Wellness Resources

Check out JABSOM’s Health and Wellness page for regular newsletters!

Exercise Support

MyFitnessPal (iOS / Android)
8fit (iOS / Android)

Nutritional Support Diet Apps

Lose it (iOS / Android)
MyFitnessPal (iOS / Android)
8fit (iOS / Android)

Meditation

Yoga Nidra – Deep Relaxation (iOS)
Insight Timer (iOS / Android)
Mindfulness Coach (iOS / Android)
The Breathing App (iOS)
Aloe Bud (iOS)
Balance (iOS / Android)

Burnout Prevention

Burnoutproof
Provider Resilience

Brief Topics of Interest

Blinkist (iOS / Android)

Note: The University of Hawaiʻi, Department of Psychiatry is not affiliated with any of the above mentioned apps.